mental health

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Do you have five people you can talk to?  Really talk to?

How do you find them - as a young person or an adult?

And how can you become that person for someone else?

 Additional Resources:

Shawna Weaver

When we heard on Earthwise Radio this week that communing with nature makes us feel better, it probably wasn't a surprise.

But the why might surprise you.  Who woulda thunk that it's the structured, predictable nature of, well, nature that appeals to us?

Eleni Pinnow

"Aletha Meyer Pinnow, 31, of Duluth,  died from depression and suicide on Feb. 20, 2016."
That was the first line of Aletha's obituary as it was printed in the paper.  Aletha's older sister joins us this morning to talk about Aletha's death and the decision - to talk honestly about her suicide - that got the entire country talking.

(the full text of Aletha's obituary is reprinted below)